This 7 series HIIT workout, if done with some above normal effort, will definitely get you in and keep you in top shape without the hassle of going to the gym or paying for a membership you rarely use. Keep that money for a better investment in your SELF.
Being physically healthy will allow you to raise other areas of your health such as mental, physical, emotional and spiritual. Depending on your fitness goals, you can make some intermediate and advanced additions to make this a killer 4 set HIIT regimen!
Hayley from TransformFitsPo, gives you the list you should follow no less than 3 days a week for desire results.