image1-2

To begin that excruciating process in the switch from a no no habit of eating choices to a consistent healthy active lifestyle, these are 20 cheat sheets you can use if you have no idea where to start.

It doesn’t matter where you are along your journey these are useful, safe and relevant for anyone in health, nutrition and fitness! Check out this informative breakdown by Buzzfeed new reporter Sally Tamarkin.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.