Exercise” is the most transformative thing you can do for your brain today‼️

3 golden nuggets 💡 with the right research can activate your best Self:

• Better your focus, mood, energy and attention!

• A single workout immediately increases neurotransmitters like: Dopamine, serotonin and adrenaline!

• Exercise changes the brains 🧠 anatomy, physiology & function!

Watch this short Ted Talks video to learn some helpful facts from neuroscientist Wendy Suzuki on how to boost brain activity for YOUR benefit!

Watch Now ⬇️⬇️⬇️

The Brain Changing Benefits of Exercise

©️ // Les Brown

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