When it comes down to healthy eating that we should consume on a daily basis, it’s more so “quality” than it is “quantity”.


A few years ago, I began my journey to dig deeper in my search to find more healthy foods to eat, healthy snacks, healthy recipes to meal prep and overall healthy meals in general to consume daily for the best results possible.

Breakfast to me is still a meal that is the most important. We really should have the best start to our day to give us the best performance and results for that day.

Here’s a highly useful and fun article by the incredible freelance film writer Anisha Jhaveri where she provides us with 19 Portable Breakfasts You Can Meal-Prep‼️

Biggest suggestion I give to people is that we should research good quality healthy recipes to give a plan to follow. There’s many healthy dinner ideas out there if you just look for them.

(Psst… click the link above ⬆️⬆️)

Meal prepping is the best way to cut down daily costs on eating out, also allows us to build the habit of consistently eating the right type of foods we want. Don’t look for a healthy diet, more so shift your lifestyle into the realm of healthy living.

Remember: “Time is a commodity, a day gone that we won’t get back.”⏳☝️💭

Here’s a Golden Nugget 🌟:

• Protein is the vital nutrient required for building, maintaining, repairing tissues, cells, and organs throughout the body. Also heavily known for recovery of ripped muscles from intense workouts! 💪💪

It’s not as hard as you think… The hard part is simply to make the effort to start.

Every expert in any field, was once a beginner.

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