Hey you! Yes YOU! How are you feeling today?
Did you know that when you feel bad it can literally alter how your brain responds to the experiences you have day to day. Whether that involves others or not, which is a large portion of our lives because communication with people is a daily requirement, unless you’re stuck in between a rock and a hard place.
Your mental health is truly one of the most important qualities about yourself. Don’t allow your emotions to run you. Learn the truth about your mind, neurology is a study that professional commit their life to learn so that it can better help us better understand and get to know ourselves. Take that information and effectively and accurately communicate to others on how you want them to respond to you.
Check out this detailed blog on how feeling BAD changes your brain, http://www.bbc.com/future/story/20180115-how-feeling-bad-changes-the-brain