Eating at night isn’t as bad to our body as we think it is. In regards to having goals for losing weight, as long as you don’t exceed your daily recommended calorie count, you should be okay overall.
Willpower, is something that majority of all people desire to have a major increase in. It may possess an exponential and dramatic change to the longevity of our lives. Why can’t we force our minds to do what we want it to do if it’s indeed OUR own mind? Sucks doesn’t it…
As it is written, research by psychologists from the American Psychological Association shows that interacting with others and maintaining relationships can deplete willpower. The mind is the most powerful piece of energy known to man and it seems that willpower is a limited resource.
Keep evening portions small
Avoid trigger foods in the evening
Don’t eat in front of screens
Make sure to prioritize a good night’s rest