10 Highly Effective Bodyweight Exercises

Click on the picture above! By Anthony J. Yeung Here are 4 of my favorite highly effective bodyweight exercise types that do not require the use of weights❗️💪🏽 Push Ups The famous and most highly effective calisthenic exercise goes to the push up! It is the most simple calisthenic exercise that engages muscle groups in … Continue reading 10 Highly Effective Bodyweight Exercises

Need a Delicious Protein Packed Snack? Grab an Optimum Nutrition Opti-bar

https://www.optimumnutrition.com/en_US/products/opti-bar#HJ8fy4CsRVPqdeKO.97#Throwback Optimum Nutrition Opti-bar commercialBig thanks to Darlene Hunt, CEO/Casting Director of ExtraOrdinary Casting ♥️ Need a high-protein packed snack before, after, or just anytime of the day? Visit their site today!Get yourself an Opti-bar, it's delicious as f*ck I'm not going to lie!4 Flavors: • Cookies 'N Cream• Chocolate Brownie • Chocolate Chip Cookie … Continue reading Need a Delicious Protein Packed Snack? Grab an Optimum Nutrition Opti-bar