My TEDxNewport Experience – Regina Bartlett

What a blessing and a privilege to speak at a TEDx event. In 2015, I wrote in my journal that I wanted to speak at TED one day. The TED Conference is held annually in British Columbia, Canada where incredible speakers from around the globe share "ideas worth spreading." After watching mathematician Margaret Wertheim's 2009… … Continue reading My TEDxNewport Experience – Regina Bartlett

Improve Your Healthy Eating Habits With The Top 100 Most Nutritious Foods

God provided us with LIFE and in that life are many different components that connect together in some way, and to we were provided with everything we need to survive and reproduce life. Here is an amazing article that I strongly suggest you read if you have an interest in healthy eating. Your nutrition is … Continue reading Improve Your Healthy Eating Habits With The Top 100 Most Nutritious Foods

10 Highly Effective Bodyweight Exercises

Click on the picture above! By Anthony J. Yeung Here are 4 of my favorite highly effective bodyweight exercise types that do not require the use of weights❗️💪🏽 Push Ups The famous and most highly effective calisthenic exercise goes to the push up! It is the most simple calisthenic exercise that engages muscle groups in … Continue reading 10 Highly Effective Bodyweight Exercises

Need a Delicious Protein Packed Snack? Grab an Optimum Nutrition Opti-bar

https://www.optimumnutrition.com/en_US/products/opti-bar#HJ8fy4CsRVPqdeKO.97#Throwback Optimum Nutrition Opti-bar commercialBig thanks to Darlene Hunt, CEO/Casting Director of ExtraOrdinary Casting ♥️ Need a high-protein packed snack before, after, or just anytime of the day? Visit their site today!Get yourself an Opti-bar, it's delicious as f*ck I'm not going to lie!4 Flavors: • Cookies 'N Cream• Chocolate Brownie • Chocolate Chip Cookie … Continue reading Need a Delicious Protein Packed Snack? Grab an Optimum Nutrition Opti-bar