The Science Behind Our Emotional State of Being

Hey you! Yes YOU! How are you feeling today? Did you know that when you feel bad it can literally alter how your brain responds to the experiences you have day to day. Whether that involves others or not, which is a large portion of our lives because communication with people is a daily requirement, … Continue reading The Science Behind Our Emotional State of Being

How to Activate the Brain-Changing Benefits Of Exercise

“Exercise” is the most transformative thing you can do for your brain today‼️ 3 golden nuggets 💡 with the right research can activate your best Self:• Better your focus, mood, energy and attention! • A single workout immediately increases neurotransmitters like: Dopamine, serotonin and adrenaline! • Exercise changes the brains 🧠 anatomy, physiology & function! … Continue reading How to Activate the Brain-Changing Benefits Of Exercise